Beacon Blog

At Beacon we love variety and with squashes there is so much variety! Try this stuffed acorn squash! With so many beautiful and unusual squashes showing up in markets right now, stuffed squash is a dish that will work for …

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An essential aspect of a healthy relationship with food is a power circle. At Beacon, we speak of many essential things. The three pillars: a meal plan, meal regulation, and self-monitoring. Is there anything else you could possibly need? Yes, …

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We often hear people say, “On the one hand … “ and then continue, “And on the other hand …” There is always a flip side! And that’s certainly true when it comes to our relationship with food and ourselves. …

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When you make big changes, it can be an adjustment for you, and people in your life. Your loved ones are not mind readers and it is so much easier to align with your goals when you’re around people who …

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Saying no is a struggle for a lot of us. When building this new relationship with food and ourselves you’ll likely find yourself in situations where saying no is essential to maintaining this big, beautiful life. When you say no …

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