Beacon Blog

Don’t believe everything you think! Thoughts can be really tricky, so take a moment and ask yourself, is what you’re thinking really true? You’ll find yourself actually making wiser decisions before acting on them.

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We rely on the data, you should too! So why not give meditation a shot and find a practice that is consistent in your life. We are sure this exercise will be SO worth the experience and get your mind …

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Many people who struggle with binge eating and food addiction report loneliness as being the trigger for a binge. What’s interesting about loneliness is that it doesn’t always have to do with being alone. You can be surrounded by people, …

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Make sure you check out this week’s recipe: Shrimp Ceviche! This week we are featuring this delicious, Beacon-friendly Shrimp Ceviche recipe from Trifecta. You can serve with your choice of grain or keep it as a lower carb option! INGREDIENTS …

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Regardless of where you are in life, or where you are in your recovery, you’ve probably heard of the importance of gratitude. If you’re really struggling with binge eating and/or issues with food and weight, it’s possible that there are …

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