Beacon Blog

Shhhh … we have the best secret to peace of mind and less emotional drama. Lower the volume of food, and it will lower the volume of life.    The quieter our food, the quieter our life. When there is …

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Stuffed mushrooms are a beautiful and well-loved appetizer! Especially when there is no flour needed! Ingredients: 20 small mushrooms (white or baby bella mushrooms) ½ red pepper, finely diced 1/8 cup red onion, finely diced 2 green onions, finely diced …

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When it comes to feelings, we don’t have to wait for someone to hand us a permission slip to feel them. We can give permission to ourselves to feel the full range of our feelings — like sadness, gladness, grief, …

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Mmm, Mmmm good! Once in a while a cozy soup is so satisfying.  Add one portion of a healthy flour-free cracker and yum! One of our fave cracker brands has a simple recipe for when you are in a soup mood! …

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When you make big changes, it can be an adjustment for you, and people in your life. Your loved ones are not mind readers and it is so much easier to align with your goals when you’re around people who …

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Saying no is a struggle for a lot of us. When building this new relationship with food and ourselves you’ll likely find yourself in situations where saying no is essential to maintaining this big, beautiful life. When you say no …

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