Beacon Blog

Radical self-care requires a primary skill: expert listening. We need to listen deeply to ourselves and what we need. Being obsessed with food causes us to stop listening to the wisest voice of all—our own. Binging clogs our senses—especially our …

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Do you eat fast? You are not alone. Try slowing down and you will see why you eat quickly and why it is challenging to stop.  Savoring food is not as easy you think. For people like us who have …

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For a quick weeknight meal try this sensational salmon and quinoa salad topped with an Asian-inspired miso dressing! Lots of healthy ingredients! INGREDIENTS 1 cup quinoa, rinsed, drained 1 bunch broccolini, ends trimmed 1 cup snow peas, thinly sliced lengthways 1 …

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We do not want to burst bubbles, but the seemingly healthy “bulk” bins at “health food” stores and “all-natural” food aisles can be anything BUT healthy.  Sometimes they are one big “all-natural” trigger that causes rationalizing. Or as some might …

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When you make big changes, it can be an adjustment for you, and people in your life. Your loved ones are not mind readers and it is so much easier to align with your goals when you’re around people who …

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Saying no is a struggle for a lot of us. When building this new relationship with food and ourselves you’ll likely find yourself in situations where saying no is essential to maintaining this big, beautiful life. When you say no …

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