Beacon Blog

Don’t believe everything you think! Thoughts can be really tricky, so take a moment and ask yourself, is what you’re thinking really true? You’ll find yourself actually making wiser decisions before acting on them.

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We rely on the data, you should too! So why not give meditation a shot and find a practice that is consistent in your life. We are sure this exercise will be SO worth the experience and get your mind …

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Binge eating occurs because we feel urges to binge. So how on earth do we stop an urge? By not giving into the urge! Do you ever feel powerless to a binge? Like the urge to binge happened so fast …

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If you’re currently lacking confidence in your ability to stop binge eating, you may start to wonder if you’ll ever be able to can change your behavior. You may think it’s never going to happen and you’ll be stuck in …

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With summer in full swing and temperatures rising, so can our stress surrounding the presence of familiar faces and voracious appetites at home: our children. Whether they’re youngsters on school summer break and snacking on sweet treats all day, or …

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Check out Beacon’s Recipe of the Week: Salmon Avocado Salad. Ingredients: Creamy Dill Dressing:       1/3 cup mayonnaise       2 tbsp avocado oil       1 tbsp apple cider vinegar       1 tablespoon …

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