Beacon Blog

Distraction is a coping skill we recommend for when you’re overwhelmed with feelings or having intense food cravings. It is surprising how powerful distraction can be in shifting your mood and quieting your mind.  Of course, being mindful of our …

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This healthy mushroom risotto is made with brown rice and who doesn’t love a warm hearty bowl of risotto!! One can make it traditionally on the stovetop or make easy risotto in the Instant Pot! A perfect fall dish! Ingredients: …

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We love a protein based warm bowl of deliciousness!! Protein rich and hearty for these cooler days!! Ingredients: 7 oz lentils 1 red onion, finely chopped 8 oz cherry tomatoes, halved 1 tablespoon 1 tablespoon 3 tablespoons extra virgin olive …

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We love a good combination meal! The combo of avocado and tuna provides a delicious blend of goodness! Plus a double source of omega-3s (and it makes the tuna cakes extra filling and juicy too). One can use chicken or …

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When you make big changes, it can be an adjustment for you, and people in your life. Your loved ones are not mind readers and it is so much easier to align with your goals when you’re around people who …

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Saying no is a struggle for a lot of us. When building this new relationship with food and ourselves you’ll likely find yourself in situations where saying no is essential to maintaining this big, beautiful life. When you say no …

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