Beacon Blog

Don’t believe everything you think! Thoughts can be really tricky, so take a moment and ask yourself, is what you’re thinking really true? You’ll find yourself actually making wiser decisions before acting on them.

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We rely on the data, you should too! So why not give meditation a shot and find a practice that is consistent in your life. We are sure this exercise will be SO worth the experience and get your mind …

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If you struggle with binge eating, compulsive overeating or emotional eating it’s time to get familiar with Beacon’s approach to recovery… Beacon Buddies, we know that there is A LOT of information out there on how to stop binge eating. …

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If you’re looking for a simple, nutritious meal to turn to this week look no further! Sometimes we don’t have a lot of time to dedicate to cooking. That’s why at Beacon we love finding recipes that use simple, wholesome …

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Check out this Beacon-friendly FLOUR-FREE sandwich recipe! At Beacon, we are BIG fans of ezekiel bread. Why you might ask? Because it’s a sprouted grain bread which differs from bread made with refined flour. This makes it Beacon-friendly because it …

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Meal regulation is the key to overcoming binge eating… Meal regulation is fundamental to ensuring long-term success with ending binge eating. This refers to eating 4-5 times a day on a regulated, consistent schedule. Why is it so important? There …

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