Beacon Blog

Don’t get hooked by the volume trap! A popular trend for most people today is to be on diet or a healthy eating fad, but team Beacon knows that its not just about the food that you are eating, its …

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A trick to keep the night gremlins at bay… Check out this week’s vlog and learn a helpful tip from Molly, to break the cycle of binging! Its sure to keep you on the right path to your goals with …

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Zucchini noodles have become a major hit as a replacement for pasta and it’s no wonder why… It’s recipe time at Beacon and we are so thankful for Well Plated by Erin for this fantastic Shrimp Scampi Recipe that’s healthy, flour …

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Beacon recipe time!! Want a unique spin on a classic meal?? Try this low carb cauliflower pot pie!! Low Carb Cauliflower Pot Pie Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded parmesan …

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In a rush in the morning? No problem. Everything Veggie Egg Bites are the perfect grab and go breakfast! Today’s recipe of the week, Everything Veggie Egg Bites, is featured from the site Hungry Girl. These satisfying bites are a …

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Food is the skill we commonly use to soothe ourselves when life gets messy, stress levels soar and emotions feel uncomfortable. The problem is every time we use food as a skill to cope, we reinforce urges and create a …

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