In Breaking Up with Sugar, Molly talks a lot about how giving up our sweetest love, Sugar, can come with a lot of grief. This grief can take many shapes. It can look like denial: “It’s not really a problem …
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It’s time to get creative tonight and try out this delicious recipe that you will fall in love with… At Beacon, we like to have a little fun with our cooking sometimes. And this Tex Mex Stuffed Zucchini with Black …
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Have you ever surveyed the damage in the aftermath of a binge and thought, “why me?”. Why does everyone else seem to have a ‘normal’ relationship with food, and I can’t go to dinner with friends without plotting what I’m going …
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The weather’s cooling down, and you may be craving some comfort food. This week’s recipe is an amazing replacement for traditional fries. Try pairing these as a side dish to any entree. Ingredients For the fries 7-8 …
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Are you coming home after a long day of work/school/life and feel deserving of a binge? Here at Beacon we don’t think you deserve a binge, because we love you and don’t want you to feel like crap! You are …
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This week’s recipe is a delicious, and easy base for dinner! Feel free to enjoy with zoodles, or rice. My personal favorite is to serve this with sautéed red peppers and onions! Ingredients: 1 1/4 pounds ground beef 2 tablespoons …
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So, you’ve decided to give up sugar, for good this time. What’s next? It may be a good idea to educate yourself on some of the realities of sugar detox. Much like a detox from drugs, after all, sugar is …
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What this recipe lacks in a traditional bun, it makes up for in flavor! This week’s recipe is a crowd pleaser from Kirbie’s Cravings. Ingredients: 4 large avocados (see notes) 1 lb ground beef …
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If you’re working towards a healthier relationship with food, it’s a wonderful opportunity to discover some alternatives to binge eating… Here’s the deal. Initially there will probably be very few things that will sound as enticing as having quality time …
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Many people who struggle with binge eating and food addiction report loneliness as being the trigger for a binge. What’s interesting about loneliness is that it doesn’t always have to do with being alone. You can be surrounded by people, …
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