Beacon Blogs

Food is the skill we commonly use to soothe ourselves when life gets messy, stress levels soar and emotions feel uncomfortable. The problem is every time we use food as a skill to cope, we reinforce urges and create a …

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Every day has problems of its own. Every day, we face new problems and old challenges in a new way. We should take each day one step at a time because the present is where the trouble lies. Many of …

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Tick tock, tick tock. Our lives run by the clock. We spend ours commuting, hours working, hours on our phones, and hours sleeping. With so much that needs to be done in such little time, we often lose track of …

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It has been a lifelong quest to find the perfect protein bar. Let me tell you, it is not an easy feat! There are hundreds of different protein bars marketed as healthy and nutritious. However, when you dig a little …

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Have you asked yourself how much power the weight scale has over you? If you’ve struggled with food and weight issues than it’s probably safe to assume that you have had a bit of power struggle with the scale. This …

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It’s time to turn up the heat with this delicious Beacon-friendly recipe: Instant Pot Mexican Casserole! Today’s recipe of the week is brought to you by wellplated by Erin and is the perfect meal to cook for yourself, friends or family. …

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Beacon-friendly recipe time!! Time to ring in Spring with this exciting new salad recipe. This creative take on zucchini noodles and sun-dried tomatoes could be the meal you’ve been missing. Sun-Dried Tomato Mediterranean Zucchini Noodle Salad Prep Time 10 minutes Total Time 10 minutes …

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We all know that feeling of excitement when we’re about to start a new diet that promises us rapid results, quick fixes and all the answer to our problems. As seasoned diet veterans however, it’s common knowledge that diets come …

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No, not the Ghostbusters. Many of us struggle in communicating our feelings, and when it comes to describing our bad feelings, it can be even harder. Many of us suffer from many different problems. Whether it’s food addiction, anxiety, or …

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Looking for a quick n’ easy lunch on the go? This delicious Chicken Club Lettuce Wrap does the trick! Here’s a big shout out to skinnytaste for supplying this tasty Chicken Club Lettuce Wrap recipe. Simple to make, easy to pack and …

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