Beacon Blogs

Regardless of where you are in life, or where you are in your recovery, you’ve probably heard of the importance of gratitude. If you’re really struggling with binge eating and/or issues with food and weight, it’s possible that there are …

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With the never ending mixed messages about foods: what’s ‘good’ for you, what’s ‘bad’, etc. Here’s one more thing to consider…food additives. So, what are food additives exactly? The World Health Organization defines food additives as, substances that are added …

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When Marie Kondo sprung to the scene with her Netflix series, her viewers couldn’t help but to reflect upon their lives, and possessions, in a different way.  Marie Kondo’s popular show, Tidying Up With Marie Kondo, embraces a philosophy centered …

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Summer salad isn’t over yet! This delicious salad uses simple ingredients and is an absolute must to try before summer ends… Beacon’s recipe of the week is a Summer Cobb Salad from Paleomg … INGREDIENTS For the salad: 2 cups …

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If you’re new to meditation you may have some preconceived notions about it being trendy, indulgent, or something others have time for, but not you. You may also wonder what the heck it has to do with your relationship with …

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Today’s recipe of the week uses cauliflower for a creative take on potato salad… Cauliflower is a little bit of a “magic” vegetable. Its versatility gives us ample room to expand our creative side AND stay on plan, without compromising …

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If you’re recovering from food addiction or binge eating, you may be called to observe another relationship in your life: alcohol. With summer season in full swing and rosé more readily available than water, it isn’t surprising that alcohol may …

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For some people, creating a healthier relationship with food also comes with a desire to lose weight. This desire however, can often evoke anxious thoughts when it comes to snapping pictures. “Ugh, I look so fat!” “Please don’t post that …

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Looking for something different to grill? Check out today’s recipe of the week… This week at Beacon we’re grilling up this spicy Paleo Jalapeno Chicken Burger Recipe from Once A Month Meals! Ingredients: 1 ½ pounds Ground Chicken ⅔ cups …

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