Beacon Blogs

Developing skills to manage urges is essential for overcoming binge eating disorder… At Beacon, we are all about teaching you skills to battle  urges and cravings so that you can overcome binge eating. Let’s face it. When an urge hits, …

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In order to stay the course in recovery we need to kick perfectionism to the curb… You might be thinking, what’s wrong with striving for excellence or having high standards for myself? Absolutely nothing. However, when you hold yourself up …

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If you’re just starting Beacon or maybe needing a quick refresh, we’re here to let you in on some of our favorite staples to make meal prepping easier… All of these staple items are sugar and flour free and can …

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As some of you know, May is Mental Health Awareness Month… And while we ought to encourage a dialogue about mental health year around, this campaign is a wonderful opportunity to bring these conversations to the forefront. It isn’t easy …

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If you’re looking to examine and shift your relationship with food, it is incredibly important to get to know your WHY… How come it so critical to know your WHY? Knowing your personal reasons for making such hard adjustments with …

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At Beacon, we talk a lot about the importance of weighing and measuring your food…at least in the beginning as you build your food foundation. I know, I know. Pulling out the measuring cups can really make this process feel …

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This Turkey Meatballs and Marinara Recipe is packed full of flavor and is sugar and flour FREE! Check out this delicious recipe from Our Salty Kitchen. A perfect quick, Beacon-friendly meal that’s wonderfully flavorful and satisfying! Ingredients: Marinara Sauce 3 tbsp ghee divided …

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If you’ve struggled with food and weight issues throughout your life than you’ve likely accumulated countless opinions, data references and your own experience on every diet and weight-loss intervention in the book. With all this information and knowledge, it is …

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Zucchini noodles have become a major hit as a replacement for pasta and it’s no wonder why… It’s recipe time at Beacon and we are so thankful for Well Plated by Erin for this fantastic Shrimp Scampi Recipe that’s healthy, flour …

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Beacon recipe time!! Want a unique spin on a classic meal?? Try this low carb cauliflower pot pie!! Low Carb Cauliflower Pot Pie Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded parmesan …

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