Beacon Blogs

On ice!! Herbal teas on ice are delightful.  No sugar or sweeteners needed! The fresh fruits and herbs in these four healthy iced teas definitely help naturally sweeten the iced teas. #winwin. There are tons of different ways to make …

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Mirror, mirror on the wall… who is the brightest of them all!  We have an exercise for our bright beautiful Beacon warriors.  It has one requirement, or shall we say, RE-WIREMENT:  a mirror and an affirmation.  Brace for impact: Talking …

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One thing we know at Beacon is that when we create a healthy relationship with ourselves and with food, we dive into an ocean of feelings too.   We use Dialectical Behavioral Therapy (DBT) skills that include emotional regulation, which …

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We love a colorful summer salad that combines interesting texture (pumpkin seeds) with warm ingredients (crumbled tempeh and crispy shallots), along with a buttery tahini dill dressing and peppers for color. Ingredients 1 cup gluten-free tempeh, broken up into little …

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Changing our relationship with food takes a “Beginner’s Mind.” That means keeping a wide open mind!! It means acting as if this is the first time you are hearing something. It means being willing to try things as if you …

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We love the philosophy of cooking that everything tastes better grilled!! We are obsessed with a healthy, robust grilled summer salad!! Enjoy! What you will need: Gas Grill Skewers Platter Large Bowl Ingredients: 1 lb. peeled and deveined shrimp 3 lb. …

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There are many ways to create winning formulas for success! One formula that works  — the four “C’s.” Connection / Community / Continuity / Coaching  When it comes to managing our relationship with food and ourselves, doing it solo is …

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There are so many things to do with spaghetti squash and we love the texture and deliciousness of making a small squash into a whole meal with a mix of protein and veggies. Enjoy! Ingredients: 2 spaghetti squash, cut lengthwise …

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Shhhh … we have the best secret to peace of mind and less emotional drama. Lower the volume of food, and it will lower the volume of life.    The quieter our food, the quieter our life. When there is …

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Stuffed mushrooms are a beautiful and well-loved appetizer! Especially when there is no flour needed! Ingredients: 20 small mushrooms (white or baby bella mushrooms) ½ red pepper, finely diced 1/8 cup red onion, finely diced 2 green onions, finely diced …

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