Many people who struggle with binge eating and food addiction report loneliness as being the trigger for a binge. What’s interesting about loneliness is that it doesn’t always have to do with being alone. You can be surrounded by people, …

Read More

Make sure you check out this week’s recipe: Shrimp Ceviche! This week we are featuring this delicious, Beacon-friendly Shrimp Ceviche recipe from Trifecta. You can serve with your choice of grain or keep it as a lower carb option! INGREDIENTS …

Read More

Regardless of where you are in life, or where you are in your recovery, you’ve probably heard of the importance of gratitude. If you’re really struggling with binge eating and/or issues with food and weight, it’s possible that there are …

Read More

With the never ending mixed messages about foods: what’s ‘good’ for you, what’s ‘bad’, etc. Here’s one more thing to consider…food additives. So, what are food additives exactly? The World Health Organization defines food additives as, substances that are added …

Read More

When Marie Kondo sprung to the scene with her Netflix series, her viewers couldn’t help but to reflect upon their lives, and possessions, in a different way.  Marie Kondo’s popular show, Tidying Up With Marie Kondo, embraces a philosophy centered …

Read More

Summer salad isn’t over yet! This delicious salad uses simple ingredients and is an absolute must to try before summer ends… Beacon’s recipe of the week is a Summer Cobb Salad from Paleomg … INGREDIENTS For the salad: 2 cups …

Read More

If you’re new to meditation you may have some preconceived notions about it being trendy, indulgent, or something others have time for, but not you. You may also wonder what the heck it has to do with your relationship with …

Read More

Have you ever surveyed the damage of a binge in its aftermath…surrounded by bags of chips and cookies and thought to yourself, “why me?”  It may seem that everyone else has a ‘normal’ relationship with food, while you can’t make …

Read More

Today’s recipe of the week uses cauliflower for a creative take on potato salad… Cauliflower is a little bit of a “magic” vegetable. Its versatility gives us ample room to expand our creative side AND stay on plan, without compromising …

Read More
logo-circle