The holiday’s are upon us! If stuffing has been a favorite dish over the years than you may feel at a loss about what to make this year. Well, Beacon is here to gift you with a delicious alternative that …

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Ella Fitzgerald sang it best: “Summertime and the living is easy…” And yet, summer can also become fraught with our food and weight issues. Especially the thief and terrorist disguised as our body image. With the heat and the shorts and the …

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The Skinny on SUGAR: Added sugar is the not-so-sweet trick the makers of processed foods use to get you hooked. In 2005, Princeton researchers found that eating sugar triggers the release of opioids, neurotransmitters that light up your brain’s pleasure …

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If you never ask you never know. The easiest way to plan and set yourself up for holiday party success?  Ask. Usually we are going to parties to celebrate with people we love, or at least like, or at minimum …

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Hey Beacon Buds! Lately we’ve been fielding tonsss of questions about how someone with food addiction can build and  maintain a lasting recovery.  While there is no magic pill, potion or one size fits all treatment approach, the Beacon team …

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