Oh the holidays… Office parties, family gatherings, friend gatherings, cookie swaps, secret santa parties, school performances, the list goes on and on – you know how it goes, Buddies. What a time to gather, celebrate and connect! And while there …

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We did it!! Another Thanksgiving in the books! Let’s first take a breath and honor the fact that you endured one of the toughest holiday’s of the year, you rockstar! Obviously we’ve talked our heads off about the emotional, physical and …

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The second wave of the Bermuda triangle is upon us! You remember the Bermuda Triangle, right? The time between Halloween, Thanksgiving and New Year’s Day where food is seemingly everywhere, and it’s realllllly easy for you and your recovery to lose it’s …

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Holiday season is revving up! It may seem overwhelming for many of you – with all of the upcoming holiday treats, drinks, parties and of course, our beloved families. Add this to the general responsibilities of our big, beautiful lives – …

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The first wave of the Bermuda triangle arrives this Wednesday! If you don’t know, now you know: The Bermuda Triangle is the time period between Halloween and New Year’s Day. It’s the time of year when the food gets loud, recoveries can lose priority …

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I’ve been in a bit of a self-reflective space this week – remembering what things used to be like in the dark years of my diet drama and diet trauma. And boy can those memories of binges, pants splitting open …

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Lose 10 pounds in 5 days! Easy! Fast! Now! Damn, those Diet Industry messages can be sexxxxxxxy and captivating, right? I’ve even found myself taking a second or third look from time to time! As seductive as these messages are …

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We say at Beacon that our issues with food and weight are not about food and ALL about food. With Halloween on the horizon, and the stores filled with candy corn, mini kit-cats and the like, I am remiss to not talk about my “favorite” …

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Fun fact about me: a few years back, I was trained as a shaman. It was one of the most interesting and mind-spirit-body opening experiences of my life. On the third day of training, my teacher, Shaman Stuart, said a …

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I heard a great quote awhile back: “There are two things that everybody hates: Change and the way things are.” Oof. Ain’t that the truth. I had one of those weeks – a week where I was extra tired, short-fused, …

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