The end of the year is near. Holidays are coming and going, and soon, 2019 will be upon us. With the end in sight, it’s easy to become lax on our routines, diets, and goals. We need to stay in …

Read More

We did it!! Another Thanksgiving in the books! Let’s first take a breath and honor the fact that you endured one of the toughest holiday’s of the year, you rockstar! Obviously we’ve talked our heads off about the emotional, physical and …

Read More

If I don’t write down my food… does it mean I’ve had it? ???? Ahh the infamous question of accountability! At Beacon, we firmly believe that in order for the wheels of change to be in motion we must practice …

Read More

I’ve been in a bit of a self-reflective space this week – remembering what things used to be like in the dark years of my diet drama and diet trauma. And boy can those memories of binges, pants splitting open …

Read More

“It’s too hard to eat healthy.” “Eating healthy is too expensive.” “It’s too hard to start a routine.” We’ve all heard the excuses, and maybe we’ve even come up with one for ourselves. While we may not believe it, eating …

Read More

Lose 10 pounds in 5 days! Easy! Fast! Now! Damn, those Diet Industry messages can be sexxxxxxxy and captivating, right? I’ve even found myself taking a second or third look from time to time! As seductive as these messages are …

Read More

At Beacon, we promote planning. Planning can mean planning your meals, an exercise, a diet, or many other things. We don’t just plan to keep record of what we are eating and doing. We plan to stay on track. We …

Read More

Ahh the leaves are changing and signs of fall are around us. One particular signal for the change in season is the return of Starbuck’s beloved drink: The Pumpkin Spice Latte. Several weeks ago, the infamous Pumpkin Spice Latte from Starbucks, …

Read More

Labor Day is coming up next week – can you even believe it? #timeflies For lots of us, Labor Day means closing out summer with all sorts of people – some Buddy-supporters and some Buddy-saboteurs. That’s why I want to …

Read More
logo-circle