The end of the year is near. Holidays are coming and going, and soon, 2019 will be upon us. With the end in sight, it’s easy to become lax on our routines, diets, and goals. We need to stay in …

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“It’s too hard to eat healthy.” “Eating healthy is too expensive.” “It’s too hard to start a routine.” We’ve all heard the excuses, and maybe we’ve even come up with one for ourselves. While we may not believe it, eating …

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