The end of the year is near. Holidays are coming and going, and soon, 2019 will be upon us. With the end in sight, it’s easy to become lax on our routines, diets, and goals. We need to stay in …

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The first wave of the Bermuda triangle arrives this Wednesday! If you don’t know, now you know: The Bermuda Triangle is the time period between Halloween and New Year’s Day. It’s the time of year when the food gets loud, recoveries can lose priority …

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