Oh the holidays… Office parties, family gatherings, friend gatherings, cookie swaps, secret santa parties, school performances, the list goes on and on – you know how it goes, Buddies. What a time to gather, celebrate and connect! And while there …

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We did it!! Another Thanksgiving in the books! Let’s first take a breath and honor the fact that you endured one of the toughest holiday’s of the year, you rockstar! Obviously we’ve talked our heads off about the emotional, physical and …

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I’m back from my summer vacation – what a gift to be away, with three of my days cell phone free! And what a great reminder of the necessity of full relaxation and recharge mode. With summer vacay comes “vacay mentality”. …

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Hard-working women, go home earlier to avoid this disease. A 2016 study in Japan saw a direct connection between diabetes risk and those workers who did more than 45 hours of non-shift work, or work that conforms to a regular daytime schedule. …

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