Sometimes, life can feel like it just keeps going on and on.

With so much stuff going on around you, it might feel as if you’re caught in the middle of whirlwind. We need to slow down, and allow our minds and bodies to catch up. We need to catch up. We need to be in our best shape mentally and physically. We need to get back in control.

Your mind needs to be in the present, but it also needs to be relaxed. You don’t necessarily need to be meditating, although that can help tremendously. You need to have control of your thoughts. When you have so many thoughts going through your brain at one time, it’s hard to focus on any one of those. Take time to navigate your thoughts. Write down what you need to get done, and write down what can wait. Getting control means getting relaxed.

When you get busy, it’s easy to put your physical health on the back-burner. One of the most important things you need to do is schedule more me time. Make some time in your day- it doesn’t have to be a long time-and workout, meditate, cook a healthy meal, do something for yourself. If you somehow can’t get enough me time in, maybe take some steps to stay healthy on the go: walk everywhere you go, pack your own lunches, etc. It’s not difficult to get back in control of your physical health, but it takes focus. Staying healthy isn’t involuntary.

Staying in control and catching up requires some good old-fashioned focus. Focus on yourself for a change, and focus on the goals you want to achieve.

Shine Bright!

Photo by Tom Gainor on Unsplash